Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, sweetbread, raw.

Nutrient	Amount and Unit	Percentage
Water	85.78 g	85.78%
Energy (calorie)	72 kcal
Energy (joule)	303 kJ
Protein	11 g	11%
Total lipid (fat)	3.16 g	3.16%
Ash	1.35 g	1.35%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	2 mg
Iron, Fe	0.54 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	310 mg	0.31%
Potassium, K	302 mg	0.30%
Sodium, Na	39 mg	0.04%
Zinc, Zn	0.98 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.01 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.054 mg
Riboflavin	0.067 mg
Niacin	1.342 mg
Pantothenic acid	0.723 mg
Vitamin B-6	0 mg
Vitamin B-12	1.83 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Fatty acids, total saturated	1.602 g	1.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.1 g	0.1%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.057 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.601 g	0.60%
17:0 heptadecanoic, margaric fatty acid	0.058 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.759 g	0.76%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.024 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.122 g	1.12%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
16:1 cis monounsaturated fatty acid	0.025 g	0.02%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.075 g	1.08%
18:1 cis	0.921 g	0.92%
18:1 trans	0.154 g	0.15%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.234 g	0.23%
18:2 undifferentiated	0.104 g	0.10%
18:2 n-6 c,c	0.069 g	0.07%
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
18:3 n-3 c,c,c (ALA)	0.041 g	0.04%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.03%
20:4 n-6	0.027 g	0.03%
20:5 n-3 (EPA)	0.022 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.011 g	0.01%
Fatty acids, total trans	0.162 g	0.16%
Fatty acids, total trans-monoenoic	0.162 g	0.16%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	160 mg	0.16%
Tryptophan	0.122 g	0.12%
Threonine	0.525 g	0.52%
Isoleucine	0.492 g	0.49%
Leucine	0.849 g	0.85%
Lysine	0.96 g	0.96%
Methionine	0.359 g	0.36%
Cystine	0.144 g	0.14%
Phenylalanine	0.433 g	0.43%
Tyrosine	0.381 g	0.38%
Valine	0.56 g	0.56%
Arginine	0.74 g	0.74%
Histidine	0.233 g	0.23%
Alanine	0.547 g	0.55%